Saturday, October 16, 2010
New Bread recipe
So, hope to see you back soon!
Friday, May 28, 2010
1 1/3C Water
1/4C Nonfat Dry Milk
1 1/4tsp Salt
3 1/4C Organic Whole Wheat Flour
1/4C Flax seed Meal
1Tbsp Vital Wheat Gluten
2tsp Dry Instant Yeast
Use the wheat setting on your machine and set crust to light, enjoy! Please leave me a comment if you try it!
Sunday, April 18, 2010
Tuesday, April 6, 2010
Monday, April 5, 2010
Saturday, April 3, 2010
Wednesday, March 3, 2010
JM has created a workout comprised of 3 rotations of 3 minutes strength, 2 minutes cardio and one minuted of abs. There are also 3 levels to work your way through. I'm on level 1 and honestly I'm scared of the next 2 if this is what level 1 is like! LOL!
What I like about this DVD (and about Jillian in general, on Biggest Loser) is that it really seems like she is YOUR personal trainer. She pushes, encourages and seems to know just when you want to quit, and then she pushes a little more to keep you motivated to get through it.
You might be thinking, what can 20 minutes of exercise possibly do for me and how is it gonna kick my butt into shape? I challenge YOU to give it a try!
Thursday, February 25, 2010
So the idea is to eat whole fruits and veggies paired with lean protein (think chicken, turkey, fish) and whole grains (brown rice, quinoa) staying away from sugar, white flour and chemicals.
It doesn't sound difficult, does it?
But it definitely has its challenges, mostly because just about everything you can buy in a traditional grocery store is loaded with all the things you're trying to avoid from high fructose corn syrup (more on HFCS is a later post and how much the new commercials make me mad!) to aspartame and preservatives.
So, this means more cooking, but so far its worth it, i've lost 5lbs in the last week, without exercise....and i'm adding that in tomorrow. I'm looking forward to being slimmer, healthier and to having more energy to play with my 3 young boys! Stay tuned to see how it all works out!